Nutrients in 5 ounces of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy570 kcal

19.6%

Cereals ready-to-eat, rice, puffed, fortified have 569.82495 kcal of Energy per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Cereals ready-to-eat, rice, puffed, fortified have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Cereals ready-to-eat, rice, puffed, fortified have 0.18427175 g of Saturated Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Cereals ready-to-eat, rice, puffed, fortified have 127.289255 g of Carbohydrate per 5 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Cereals ready-to-eat, rice, puffed, fortified have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.93 g

16%

Cereals ready-to-eat, rice, puffed, fortified have 8.9300925 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.7 mg

307%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 3.685435 mg of Vitamin B1 per 5 ounces, which is 307% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.55 mg

196%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 2.551455 mg of Vitamin B2 per 5 ounces, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

313%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 50.0368675 mg of Vitamin B3 per 5 ounces, which is 313% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.07%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 0.453592 mg of Vitamin B5 per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.18%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium8.5 mg

0.85%

Cereals ready-to-eat, rice, puffed, fortified have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.6%

Cereals ready-to-eat, rice, puffed, fortified have 0.239553275 mg of Copper per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27 μg

0.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 26.932025 μg of Fluoride per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron45 mg

562%

Cereals ready-to-eat, rice, puffed, fortified have 44.9339575 mg of Iron per 5 ounces, which is 562% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Cereals ready-to-eat, rice, puffed, fortified have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

92%

Cereals ready-to-eat, rice, puffed, fortified have 2.1262125 mg of Manganese per 5 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Cereals ready-to-eat, rice, puffed, fortified have 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Cereals ready-to-eat, rice, puffed, fortified have 160.174675 mg of Potassium per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Cereals ready-to-eat, rice, puffed, fortified have 14.8834875 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Cereals ready-to-eat, rice, puffed, fortified have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Cereals ready-to-eat, rice, puffed, fortified have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, rice, puffed, fortified have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, rice, puffed, fortified:

5 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, rice, puffed, fortified:

5 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper and Selenium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This meal has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, rice, puffed, fortified:

5 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, rice, puffed, fortified with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, rice, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: