Nutrients in 500 calories of Frozen novelties, fruit and juice bars

Frozen novelties, fruit and juice bars.

Weight per 500 Calories

Frozen novelties, fruit and juice bars

575g

Frozen novelties, fruit and juice bars has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Frozen novelties, fruit and juice bars

Energy500 kcal

17.2%

Frozen novelties, fruit and juice bars have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Frozen novelties, fruit and juice bars have 0.57471264367816 g of Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, fruit and juice bars have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.87%

Frozen novelties, fruit and juice bars have 0.045977011494253 g of Omega 3 per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Frozen novelties, fruit and juice bars have 0.1264367816092 g of Omega 6 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, fruit and juice bars have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.3%

Frozen novelties, fruit and juice bars have 116.09195402299 g of Carbohydrate per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

139%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, fruit and juice bars have 100.45977011494 g of Sugars per 500 calories, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Frozen novelties, fruit and juice bars have 5.7471264367816 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Frozen novelties, fruit and juice bars have 6.8965517241379 g of Protein per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, fruit and juice bars

Vitamin A5.75 μg

0.64%

RAE, retinol activity equivalents

Frozen novelties, fruit and juice bars have 5.7471264367816 μg of Vitamin A per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.27%

Thiamine

Frozen novelties, fruit and juice bars have 0.063218390804598 mg of Vitamin B1 per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.96%

Riboflavin

Frozen novelties, fruit and juice bars have 0.10344827586207 mg of Vitamin B2 per 500 calories, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Frozen novelties, fruit and juice bars have 0.91379310344828 mg of Vitamin B3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Frozen novelties, fruit and juice bars have 0.22988505747126 mg of Vitamin B5 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Frozen novelties, fruit and juice bars have 0.14367816091954 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.2 μg

10%

Folates and Folic Acid

Frozen novelties, fruit and juice bars have 40.229885057471 μg of Vitamin B9 per 500 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, fruit and juice bars have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.6 mg

60.7%

Ascorbic acid

Frozen novelties, fruit and juice bars have 54.597701149425 mg of Vitamin C per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, fruit and juice bars have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, fruit and juice bars have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.17 μg

4.3%

Phytomenadione or phylloquinone

Frozen novelties, fruit and juice bars have 5.1724137931034 μg of Vitamin K per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, fruit and juice bars

Calcium28.7 mg

2.87%

Frozen novelties, fruit and juice bars have 28.735632183908 mg of Calcium per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, fruit and juice bars have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Frozen novelties, fruit and juice bars have 1.0919540229885 mg of Iron per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.47%

Frozen novelties, fruit and juice bars have 22.988505747126 mg of Magnesium per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Frozen novelties, fruit and juice bars have 0.94827586206897 mg of Manganese per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.5 mg

4.93%

Frozen novelties, fruit and juice bars have 34.48275862069 mg of Phosphorus per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.96%

Frozen novelties, fruit and juice bars have 304.59770114943 mg of Potassium per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.15 μg

2.1%

Frozen novelties, fruit and juice bars have 1.1494252873563 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Frozen novelties, fruit and juice bars have 22.988505747126 mg of Sodium per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Frozen novelties, fruit and juice bars have 0.28735632183908 mg of Zinc per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water450 g

12%

Frozen novelties, fruit and juice bars have 450 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, fruit and juice bars:

500 calories of Frozen novelties, fruit and juice bars is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Frozen novelties, fruit and juice bars:

500 calories of Frozen novelties, fruit and juice bars is an excellent source of Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium and Sodium, it has no Copper.

Macronutrients in 500 calories of Frozen novelties, fruit and juice bars:

500 calories of Frozen novelties, fruit and juice bars has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Frozen novelties, fruit and juice bars with:

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Food Info

Nutrients in 500 calories of Frozen novelties, fruit and juice bars

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, fruit and juice bars with: