Nutrients in 7 ounces of Frozen novelties, fruit and juice bars

Frozen novelties, fruit and juice bars.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Frozen novelties, fruit and juice bars

Energy173 kcal

5.95%

Frozen novelties, fruit and juice bars have 172.648455 kcal of Energy per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Frozen novelties, fruit and juice bars have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, fruit and juice bars have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Frozen novelties, fruit and juice bars have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Frozen novelties, fruit and juice bars have 0.04365823 g of Omega 6 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, fruit and juice bars have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Frozen novelties, fruit and juice bars have 40.086193 g of Carbohydrate per 7 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, fruit and juice bars have 34.6884482 g of Sugars per 7 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Frozen novelties, fruit and juice bars have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.25%

Frozen novelties, fruit and juice bars have 2.381358 g of Protein per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, fruit and juice bars

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen novelties, fruit and juice bars have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Frozen novelties, fruit and juice bars have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Frozen novelties, fruit and juice bars have 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

1.97%

Niacin, nicotinic acid, niacinamide

Frozen novelties, fruit and juice bars have 0.315529935 mg of Vitamin B3 per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Frozen novelties, fruit and juice bars have 0.0793786 mg of Vitamin B5 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Frozen novelties, fruit and juice bars have 0.049611625 mg of Vitamin B6 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Frozen novelties, fruit and juice bars have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, fruit and juice bars have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Frozen novelties, fruit and juice bars have 18.8524175 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, fruit and juice bars have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, fruit and juice bars have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Frozen novelties, fruit and juice bars have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, fruit and juice bars

Calcium9.92 mg

0.99%

Frozen novelties, fruit and juice bars have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, fruit and juice bars have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.7%

Frozen novelties, fruit and juice bars have 0.37704835 mg of Iron per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Frozen novelties, fruit and juice bars have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Frozen novelties, fruit and juice bars have 0.327436725 mg of Manganese per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Frozen novelties, fruit and juice bars have 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Frozen novelties, fruit and juice bars have 105.176645 mg of Potassium per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Frozen novelties, fruit and juice bars have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Frozen novelties, fruit and juice bars have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Frozen novelties, fruit and juice bars have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Frozen novelties, fruit and juice bars have 155.3836095 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen novelties, fruit and juice bars:

7 ounces of Frozen novelties, fruit and juice bars is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Frozen novelties, fruit and juice bars:

7 ounces of Frozen novelties, fruit and juice bars has a good amount of Manganese.
It has some Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Copper and Sodium.

Macronutrients in 7 ounces of Frozen novelties, fruit and juice bars:

7 ounces of Frozen novelties, fruit and juice bars is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen novelties, fruit and juice bars with:

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Food Info

Nutrients in 7 ounces of Frozen novelties, fruit and juice bars

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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