Nutrients in 300 calories of Frozen novelties, fruit and juice bars

Frozen novelties, fruit and juice bars.

Weight per 300 Calories

Frozen novelties, fruit and juice bars

345g

Frozen novelties, fruit and juice bars has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Frozen novelties, fruit and juice bars

Energy300 kcal

10.3%

Frozen novelties, fruit and juice bars have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.36%

Frozen novelties, fruit and juice bars have 0.3448275862069 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, fruit and juice bars have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.72%

Frozen novelties, fruit and juice bars have 0.027586206896552 g of Omega 3 per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.076 g

0.45%

Frozen novelties, fruit and juice bars have 0.075862068965517 g of Omega 6 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, fruit and juice bars have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Frozen novelties, fruit and juice bars have 69.655172413793 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.3 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, fruit and juice bars have 60.275862068966 g of Sugars per 300 calories, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.45 g

9.07%

Frozen novelties, fruit and juice bars have 3.448275862069 g of Fiber per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Frozen novelties, fruit and juice bars have 4.1379310344828 g of Protein per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, fruit and juice bars

Vitamin A3.45 μg

0.38%

RAE, retinol activity equivalents

Frozen novelties, fruit and juice bars have 3.448275862069 μg of Vitamin A per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.16%

Thiamine

Frozen novelties, fruit and juice bars have 0.037931034482759 mg of Vitamin B1 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.77%

Riboflavin

Frozen novelties, fruit and juice bars have 0.062068965517241 mg of Vitamin B2 per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.43%

Niacin, nicotinic acid, niacinamide

Frozen novelties, fruit and juice bars have 0.54827586206897 mg of Vitamin B3 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.76%

Pantothenic acid

Frozen novelties, fruit and juice bars have 0.13793103448276 mg of Vitamin B5 per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Frozen novelties, fruit and juice bars have 0.086206896551724 mg of Vitamin B6 per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.03%

Folates and Folic Acid

Frozen novelties, fruit and juice bars have 24.137931034483 μg of Vitamin B9 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, fruit and juice bars have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.8 mg

36.4%

Ascorbic acid

Frozen novelties, fruit and juice bars have 32.758620689655 mg of Vitamin C per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, fruit and juice bars have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, fruit and juice bars have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Frozen novelties, fruit and juice bars have 3.1034482758621 μg of Vitamin K per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, fruit and juice bars

Calcium17.2 mg

1.72%

Frozen novelties, fruit and juice bars have 17.241379310345 mg of Calcium per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, fruit and juice bars have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.2%

Frozen novelties, fruit and juice bars have 0.6551724137931 mg of Iron per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.8 mg

3.3%

Frozen novelties, fruit and juice bars have 13.793103448276 mg of Magnesium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.7%

Frozen novelties, fruit and juice bars have 0.56896551724138 mg of Manganese per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.7 mg

2.96%

Frozen novelties, fruit and juice bars have 20.689655172414 mg of Phosphorus per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.38%

Frozen novelties, fruit and juice bars have 182.75862068966 mg of Potassium per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.69 μg

1.25%

Frozen novelties, fruit and juice bars have 0.68965517241379 μg of Selenium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.8 mg

0.92%

Frozen novelties, fruit and juice bars have 13.793103448276 mg of Sodium per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.57%

Frozen novelties, fruit and juice bars have 0.17241379310345 mg of Zinc per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Frozen novelties, fruit and juice bars have 270 g of Water per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, fruit and juice bars:

300 calories of Frozen novelties, fruit and juice bars is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Frozen novelties, fruit and juice bars:

300 calories of Frozen novelties, fruit and juice bars is an excellent source of Manganese.
It has a good amount of Iron.
It also has some Magnesium, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Calcium, Selenium, Sodium and Zinc, it has no Copper.

Macronutrients in 300 calories of Frozen novelties, fruit and juice bars:

300 calories of Frozen novelties, fruit and juice bars has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen novelties, fruit and juice bars with:

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Food Info

Nutrients in 300 calories of Frozen novelties, fruit and juice bars

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, fruit and juice bars with: