Nutrients in 14 ounces of Frozen novelties, fruit and juice bars

Frozen novelties, fruit and juice bars.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Frozen novelties, fruit and juice bars

Energy345 kcal

12%

Frozen novelties, fruit and juice bars have 345.29691 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Frozen novelties, fruit and juice bars have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, fruit and juice bars have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Frozen novelties, fruit and juice bars have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Frozen novelties, fruit and juice bars have 0.08731646 g of Omega 6 per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, fruit and juice bars have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.7%

Frozen novelties, fruit and juice bars have 80.172386 g of Carbohydrate per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.4 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, fruit and juice bars have 69.3768964 g of Sugars per 14 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Frozen novelties, fruit and juice bars have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.76 g

8.5%

Frozen novelties, fruit and juice bars have 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, fruit and juice bars

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen novelties, fruit and juice bars have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Frozen novelties, fruit and juice bars have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Frozen novelties, fruit and juice bars have 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Frozen novelties, fruit and juice bars have 0.63105987 mg of Vitamin B3 per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Frozen novelties, fruit and juice bars have 0.1587572 mg of Vitamin B5 per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Frozen novelties, fruit and juice bars have 0.09922325 mg of Vitamin B6 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Frozen novelties, fruit and juice bars have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, fruit and juice bars have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.7 mg

42%

Ascorbic acid

Frozen novelties, fruit and juice bars have 37.704835 mg of Vitamin C per 14 ounces, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, fruit and juice bars have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, fruit and juice bars have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Frozen novelties, fruit and juice bars have 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, fruit and juice bars

Calcium20 mg

Frozen novelties, fruit and juice bars have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, fruit and juice bars have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.43%

Frozen novelties, fruit and juice bars have 0.7540967 mg of Iron per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Frozen novelties, fruit and juice bars have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.5%

Frozen novelties, fruit and juice bars have 0.65487345 mg of Manganese per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Frozen novelties, fruit and juice bars have 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.2%

Frozen novelties, fruit and juice bars have 210.35329 mg of Potassium per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Frozen novelties, fruit and juice bars have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Frozen novelties, fruit and juice bars have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Frozen novelties, fruit and juice bars have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water311 g

8.4%

Frozen novelties, fruit and juice bars have 310.767219 g of Water per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen novelties, fruit and juice bars:

14 ounces of Frozen novelties, fruit and juice bars is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Frozen novelties, fruit and juice bars:

14 ounces of Frozen novelties, fruit and juice bars is an excellent source of Manganese.
It has a good amount of Iron.
It also has some Magnesium, Phosphorus and Potassium.
While 14 ounces of product has trace amounts of Calcium, Selenium, Sodium and Zinc, it has no Copper.

Macronutrients in 14 ounces of Frozen novelties, fruit and juice bars:

14 ounces of Frozen novelties, fruit and juice bars has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen novelties, fruit and juice bars with:

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Food Info

Nutrients in 14 ounces of Frozen novelties, fruit and juice bars

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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