Nutrients in 500 calories of Puddings, tapioca, dry mix

Puddings, tapioca, dry mix.

Weight per 500 Calories

Puddings, tapioca, dry mix

136g

Puddings, tapioca, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, dry mix

Energy500 kcal

17.2%

Puddings, tapioca, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Puddings, tapioca, dry mix have 0.13550135501355 g of Fat per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, tapioca, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Puddings, tapioca, dry mix have 127.77777777778 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, dry mix have 88.075880758808 g of Sugars per 500 calories, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.27 g

0.71%

Puddings, tapioca, dry mix have 0.2710027100271 g of Fiber per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.24%

Puddings, tapioca, dry mix have 0.13550135501355 g of Protein per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.11%

Thiamine

Puddings, tapioca, dry mix have 0.0013550135501355 mg of Vitamin B1 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.63%

Riboflavin

Puddings, tapioca, dry mix have 0.008130081300813 mg of Vitamin B2 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg

0.034%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, dry mix have 0.005420054200542 mg of Vitamin B3 per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.41%

Pantothenic acid

Puddings, tapioca, dry mix have 0.020325203252033 mg of Vitamin B5 per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.1%

Pyridoxine

Puddings, tapioca, dry mix have 0.0013550135501355 mg of Vitamin B6 per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, tapioca, dry mix have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, tapioca, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, tapioca, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, dry mix have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, tapioca, dry mix

Calcium5.42 mg

0.54%

Puddings, tapioca, dry mix have 5.420054200542 mg of Calcium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.37%

Puddings, tapioca, dry mix have 0.03929539295393 mg of Copper per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

2.03%

Puddings, tapioca, dry mix have 0.16260162601626 mg of Iron per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.7 mg

0.65%

Puddings, tapioca, dry mix have 2.710027100271 mg of Magnesium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.94%

Puddings, tapioca, dry mix have 0.044715447154472 mg of Manganese per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.42 mg

0.77%

Puddings, tapioca, dry mix have 5.420054200542 mg of Phosphorus per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.78 mg

0.2%

Puddings, tapioca, dry mix have 6.7750677506775 mg of Potassium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Puddings, tapioca, dry mix have 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium646 mg

43%

Puddings, tapioca, dry mix have 646.34146341463 mg of Sodium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.99%

Puddings, tapioca, dry mix have 0.10840108401084 mg of Zinc per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.42 g

0.15%

Puddings, tapioca, dry mix have 5.420054200542 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, tapioca, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Puddings, tapioca, dry mix:

500 calories of Puddings, tapioca, dry mix is an excellent source of Sodium.
It has some Copper.
While 500 calories of product has trace amounts of Iron, Manganese, Phosphorus, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Puddings, tapioca, dry mix:

500 calories of Puddings, tapioca, dry mix has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fiber, it has no Fat and Protein.

Compare Puddings, tapioca, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, tapioca, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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