Nutrients in 5 ounces of Malt beverage, includes non-alcoholic beer

Malt beverage, includes non-alcoholic beer.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Malt beverage, includes non-alcoholic beer

Energy52.4 kcal

1.8%

Malt beverage, includes non-alcoholic beer have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Malt beverage, includes non-alcoholic beer have 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Malt beverage, includes non-alcoholic beer have 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Malt beverage, includes non-alcoholic beer have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Malt beverage, includes non-alcoholic beer have 0.07087375 g of Omega 6 per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Malt beverage, includes non-alcoholic beer have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.78%

Malt beverage, includes non-alcoholic beer have 11.41067375 g of Carbohydrate per 5 ounces, which is 8.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Malt beverage, includes non-alcoholic beer have 11.41067375 g of Sugars per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Malt beverage, includes non-alcoholic beer have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.53%

Malt beverage, includes non-alcoholic beer have 0.29766975 g of Protein per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Malt beverage, includes non-alcoholic beer

Vitamin A0 μg

RAE, retinol activity equivalents

Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Malt beverage, includes non-alcoholic beer have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Malt beverage, includes non-alcoholic beer have 0.0680388 mg of Vitamin B2 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg

9.86%

Niacin, nicotinic acid, niacinamide

Malt beverage, includes non-alcoholic beer have 1.577649675 mg of Vitamin B3 per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.05%

Pantothenic acid

Malt beverage, includes non-alcoholic beer have 0.052446575 mg of Vitamin B5 per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.94%

Pyridoxine

Malt beverage, includes non-alcoholic beer have 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Malt beverage, includes non-alcoholic beer have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Malt beverage, includes non-alcoholic beer have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Malt beverage, includes non-alcoholic beer have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Malt beverage, includes non-alcoholic beer have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Malt beverage, includes non-alcoholic beer have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Malt beverage, includes non-alcoholic beer

Calcium9.92 mg

0.99%

Malt beverage, includes non-alcoholic beer have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.26%

Malt beverage, includes non-alcoholic beer have 0.0113398 mg of Copper per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.085 mg

1.06%

Malt beverage, includes non-alcoholic beer have 0.0850485 mg of Iron per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Malt beverage, includes non-alcoholic beer have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Malt beverage, includes non-alcoholic beer have 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Malt beverage, includes non-alcoholic beer have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.3 mg

0.33%

Malt beverage, includes non-alcoholic beer have 11.3398 mg of Potassium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Malt beverage, includes non-alcoholic beer have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.23%

Malt beverage, includes non-alcoholic beer have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Malt beverage, includes non-alcoholic beer have 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Malt beverage, includes non-alcoholic beer have 129.20284625 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Malt beverage, includes non-alcoholic beer:

5 ounces of Malt beverage, includes non-alcoholic beer has a good amount of Vitamin B3.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Malt beverage, includes non-alcoholic beer:

5 ounces of Malt beverage, includes non-alcoholic beer has some Phosphorus and Selenium.
While 5 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese and Sodium, it has no Potassium and Zinc.

Macronutrients in 5 ounces of Malt beverage, includes non-alcoholic beer:

5 ounces of Malt beverage, includes non-alcoholic beer has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Malt beverage, includes non-alcoholic beer with:

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Food Info

Nutrients in 5 ounces of Malt beverage, includes non-alcoholic beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Malt beverage, includes non-alcoholic beer with: