Nutrients in 14 ounces of Malt beverage, includes non-alcoholic beer

Malt beverage, includes non-alcoholic beer.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Malt beverage, includes non-alcoholic beer

Energy147 kcal

5.06%

Malt beverage, includes non-alcoholic beer have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Malt beverage, includes non-alcoholic beer have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Malt beverage, includes non-alcoholic beer have 0.09525432 g of Saturated Fat per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Malt beverage, includes non-alcoholic beer have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Malt beverage, includes non-alcoholic beer have 0.1984465 g of Omega 6 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Malt beverage, includes non-alcoholic beer have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Malt beverage, includes non-alcoholic beer have 31.9498865 g of Carbohydrate per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Malt beverage, includes non-alcoholic beer have 31.9498865 g of Sugars per 14 ounces, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Malt beverage, includes non-alcoholic beer have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Malt beverage, includes non-alcoholic beer have 0.8334753 g of Protein per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Malt beverage, includes non-alcoholic beer

Vitamin A0 μg

RAE, retinol activity equivalents

Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Malt beverage, includes non-alcoholic beer have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Malt beverage, includes non-alcoholic beer have 0.19050864 mg of Vitamin B2 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Malt beverage, includes non-alcoholic beer have 4.41741909 mg of Vitamin B3 per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.94%

Pantothenic acid

Malt beverage, includes non-alcoholic beer have 0.14685041 mg of Vitamin B5 per 14 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.24%

Pyridoxine

Malt beverage, includes non-alcoholic beer have 0.10716111 mg of Vitamin B6 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Malt beverage, includes non-alcoholic beer have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Malt beverage, includes non-alcoholic beer have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Malt beverage, includes non-alcoholic beer have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Malt beverage, includes non-alcoholic beer have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Malt beverage, includes non-alcoholic beer have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Malt beverage, includes non-alcoholic beer

Calcium27.8 mg

2.78%

Malt beverage, includes non-alcoholic beer have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Malt beverage, includes non-alcoholic beer have 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Malt beverage, includes non-alcoholic beer have 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Malt beverage, includes non-alcoholic beer have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

Malt beverage, includes non-alcoholic beer have 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Malt beverage, includes non-alcoholic beer have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.93%

Malt beverage, includes non-alcoholic beer have 31.75144 mg of Potassium per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Malt beverage, includes non-alcoholic beer have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Malt beverage, includes non-alcoholic beer have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Malt beverage, includes non-alcoholic beer have 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.78%

Malt beverage, includes non-alcoholic beer have 361.7679695 g of Water per 14 ounces, which is 9.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Malt beverage, includes non-alcoholic beer:

14 ounces of Malt beverage, includes non-alcoholic beer is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B5 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Malt beverage, includes non-alcoholic beer:

14 ounces of Malt beverage, includes non-alcoholic beer has a good amount of Phosphorus and Selenium.
It has some Calcium, Copper, Iron, Magnesium and Sodium.
The product has trace amounts of Manganese, Potassium and Zinc.

Macronutrients in 14 ounces of Malt beverage, includes non-alcoholic beer:

14 ounces of Malt beverage, includes non-alcoholic beer is an excellent source of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat and Fiber.

Compare Malt beverage, includes non-alcoholic beer with:

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Food Info

Nutrients in 14 ounces of Malt beverage, includes non-alcoholic beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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