Nutrients in 7 ounces of Malt beverage, includes non-alcoholic beer

Malt beverage, includes non-alcoholic beer.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Malt beverage, includes non-alcoholic beer

Energy73.4 kcal

2.53%

Malt beverage, includes non-alcoholic beer have 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Malt beverage, includes non-alcoholic beer have 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Malt beverage, includes non-alcoholic beer have 0.04762716 g of Saturated Fat per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Malt beverage, includes non-alcoholic beer have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Malt beverage, includes non-alcoholic beer have 0.09922325 g of Omega 6 per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Malt beverage, includes non-alcoholic beer have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Malt beverage, includes non-alcoholic beer have 15.97494325 g of Carbohydrate per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Malt beverage, includes non-alcoholic beer have 15.97494325 g of Sugars per 7 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Malt beverage, includes non-alcoholic beer have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.42 g

0.74%

Malt beverage, includes non-alcoholic beer have 0.41673765 g of Protein per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Malt beverage, includes non-alcoholic beer

Vitamin A0 μg

RAE, retinol activity equivalents

Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Malt beverage, includes non-alcoholic beer have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Malt beverage, includes non-alcoholic beer have 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Malt beverage, includes non-alcoholic beer have 2.208709545 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.073 mg

1.47%

Pantothenic acid

Malt beverage, includes non-alcoholic beer have 0.073425205 mg of Vitamin B5 per 7 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Malt beverage, includes non-alcoholic beer have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Malt beverage, includes non-alcoholic beer have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Malt beverage, includes non-alcoholic beer have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Malt beverage, includes non-alcoholic beer have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Malt beverage, includes non-alcoholic beer have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Malt beverage, includes non-alcoholic beer have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Malt beverage, includes non-alcoholic beer

Calcium14 mg

1.4%

Malt beverage, includes non-alcoholic beer have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.76%

Malt beverage, includes non-alcoholic beer have 0.01587572 mg of Copper per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Malt beverage, includes non-alcoholic beer have 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Malt beverage, includes non-alcoholic beer have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.12%

Malt beverage, includes non-alcoholic beer have 0.025798045 mg of Manganese per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Malt beverage, includes non-alcoholic beer have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16 mg

0.47%

Malt beverage, includes non-alcoholic beer have 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Malt beverage, includes non-alcoholic beer have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.8 mg

1.7%

Malt beverage, includes non-alcoholic beer have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Malt beverage, includes non-alcoholic beer have 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Malt beverage, includes non-alcoholic beer have 180.88398475 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Malt beverage, includes non-alcoholic beer:

7 ounces of Malt beverage, includes non-alcoholic beer has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin B12 and Vitamin C, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Malt beverage, includes non-alcoholic beer:

7 ounces of Malt beverage, includes non-alcoholic beer has some Magnesium, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Calcium, Copper, Iron, Manganese and Sodium, it has no Potassium and Zinc.

Macronutrients in 7 ounces of Malt beverage, includes non-alcoholic beer:

7 ounces of Malt beverage, includes non-alcoholic beer is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Malt beverage, includes non-alcoholic beer with:

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Food Info

Nutrients in 7 ounces of Malt beverage, includes non-alcoholic beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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