Nutrients in 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Energy498 kcal

17%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 497.533725 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.08%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.07087375 g of Omega 6 per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 121.959549 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.1106775 g of Sugars per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.05%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.26796 g of Protein per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Calcium69.5 mg

6.95%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.071 mg

0.89%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.5 mg

0.75%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 25.51455 mg of Potassium per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2502 mg

167%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2501.843375 mg of Sodium per 5 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14.74174 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Sodium.
It has some Calcium, Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Iron, Potassium and Selenium.

Macronutrients in 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Carbohydrate.
It has some Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with:

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Food Info

Nutrients in 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with: