Nutrients in 100 calories of Jams and preserves, apricot

Jams and preserves, apricot.

Weight per 100 Calories

Jams and preserves, apricot

41.3g

Jams and preserves, apricot has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Jams and preserves, apricot

Energy100 kcal

3.45%

Jams and preserves, apricot have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.083 g

0.085%

Jams and preserves, apricot have 0.082644628099174 g of Fat per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Jams and preserves, apricot have 0.0041322314049587 g of Saturated Fat per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves, apricot have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves, apricot have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, apricot have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Jams and preserves, apricot have 26.611570247934 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, apricot have 17.933884297521 g of Sugars per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.12 g

0.33%

Jams and preserves, apricot have 0.12396694214876 g of Fiber per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.29 g

0.52%

Jams and preserves, apricot have 0.28925619834711 g of Protein per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, apricot

Vitamin A4.13 μg

0.46%

RAE, retinol activity equivalents

Jams and preserves, apricot have 4.1322314049587 μg of Vitamin A per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, apricot have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.7%

Riboflavin

Jams and preserves, apricot have 0.0090909090909091 mg of Vitamin B2 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.015 mg

0.093%

Niacin, nicotinic acid, niacinamide

Jams and preserves, apricot have 0.014876033057851 mg of Vitamin B3 per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.17%

Pantothenic acid

Jams and preserves, apricot have 0.0082644628099174 mg of Vitamin B5 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.64%

Pyridoxine

Jams and preserves, apricot have 0.0082644628099174 mg of Vitamin B6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.41 μg

0.1%

Folates and Folic Acid

Jams and preserves, apricot have 0.41322314049587 μg of Vitamin B9 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, apricot have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.64 mg

4.04%

Ascorbic acid

Jams and preserves, apricot have 3.6363636363636 mg of Vitamin C per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, apricot have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.054 mg

0.36%

Tocopherols and Tocotrienols

Jams and preserves, apricot have 0.053719008264463 mg of Vitamin E per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, apricot have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, apricot

Calcium8.26 mg

0.83%

Jams and preserves, apricot have 8.2644628099174 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.6%

Jams and preserves, apricot have 0.041322314049587 mg of Copper per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.53%

Jams and preserves, apricot have 0.20247933884298 mg of Iron per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.65 mg

0.39%

Jams and preserves, apricot have 1.6528925619835 mg of Magnesium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.72%

Jams and preserves, apricot have 0.016528925619835 mg of Manganese per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.24 mg

0.18%

Jams and preserves, apricot have 1.2396694214876 mg of Phosphorus per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32 mg

0.94%

Jams and preserves, apricot have 31.818181818182 mg of Potassium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.83 μg

1.5%

Jams and preserves, apricot have 0.82644628099174 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.5 mg

1.1%

Jams and preserves, apricot have 16.528925619835 mg of Sodium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.025 mg

0.23%

Jams and preserves, apricot have 0.024793388429752 mg of Zinc per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Jams and preserves, apricot have 14.256198347107 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Jams and preserves, apricot:

100 calories of Jams and preserves, apricot has some Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Jams and preserves, apricot:

100 calories of Jams and preserves, apricot has some Copper and Iron.
While 100 calories of product has trace amounts of Calcium, Manganese, Potassium, Selenium and Sodium, it has no Magnesium, Phosphorus and Zinc.

Macronutrients in 100 calories of Jams and preserves, apricot:

100 calories of Jams and preserves, apricot is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Jams and preserves, apricot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jams and preserves, apricot

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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