Nutrients in 1 pound of Jams and preserves, apricot

Jams and preserves, apricot.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Jams and preserves, apricot

Energy1098 kcal

38%

Jams and preserves, apricot have 1097.69264 kcal of Energy per 1 pound, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Jams and preserves, apricot have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Jams and preserves, apricot have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves, apricot have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves, apricot have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, apricot have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Jams and preserves, apricot have 292.113248 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars197 g

272%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, apricot have 196.858928 g of Sugars per 1 pound, which is 272% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.36 g

3.6%

Jams and preserves, apricot have 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Jams and preserves, apricot have 3.175144 g of Protein per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, apricot

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Jams and preserves, apricot have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, apricot have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Jams and preserves, apricot have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

1.02%

Niacin, nicotinic acid, niacinamide

Jams and preserves, apricot have 0.16329312 mg of Vitamin B3 per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.8%

Pantothenic acid

Jams and preserves, apricot have 0.0907184 mg of Vitamin B5 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Jams and preserves, apricot have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Jams and preserves, apricot have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, apricot have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Jams and preserves, apricot have 39.916096 mg of Vitamin C per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, apricot have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Jams and preserves, apricot have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, apricot have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, apricot

Calcium91 mg

9.07%

Jams and preserves, apricot have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Jams and preserves, apricot have 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Jams and preserves, apricot have 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Jams and preserves, apricot have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Jams and preserves, apricot have 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Jams and preserves, apricot have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Jams and preserves, apricot have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Jams and preserves, apricot have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium181 mg

12%

Jams and preserves, apricot have 181.4368 mg of Sodium per 1 pound, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Jams and preserves, apricot have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.23%

Jams and preserves, apricot have 156.48924 g of Water per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Jams and preserves, apricot:

1 pound of Jams and preserves, apricot is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A, Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Jams and preserves, apricot:

1 pound of Jams and preserves, apricot is an excellent source of Copper and Iron.
It has a good amount of Calcium, Manganese, Potassium, Selenium and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Phosphorus.

Macronutrients in 1 pound of Jams and preserves, apricot:

1 pound of Jams and preserves, apricot has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves, apricot with:

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Food Info

Nutrients in 1 pound of Jams and preserves, apricot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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