Nutrients in 14 ounces of Jams and preserves, apricot

Jams and preserves, apricot.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Jams and preserves, apricot

Energy960 kcal

33%

Jams and preserves, apricot have 960.48106 kcal of Energy per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Jams and preserves, apricot have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Jams and preserves, apricot have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves, apricot have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves, apricot have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, apricot have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Jams and preserves, apricot have 255.599092 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars172 g

238%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, apricot have 172.251562 g of Sugars per 14 ounces, which is 238% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Jams and preserves, apricot have 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Jams and preserves, apricot have 2.778251 g of Protein per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, apricot

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Jams and preserves, apricot have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, apricot have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Jams and preserves, apricot have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Jams and preserves, apricot have 0.14288148 mg of Vitamin B3 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Jams and preserves, apricot have 0.0793786 mg of Vitamin B5 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Jams and preserves, apricot have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Jams and preserves, apricot have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, apricot have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Jams and preserves, apricot have 34.926584 mg of Vitamin C per 14 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, apricot have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Jams and preserves, apricot have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, apricot have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, apricot

Calcium79.4 mg

7.94%

Jams and preserves, apricot have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Jams and preserves, apricot have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Jams and preserves, apricot have 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Jams and preserves, apricot have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Jams and preserves, apricot have 0.1587572 mg of Manganese per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Jams and preserves, apricot have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Jams and preserves, apricot have 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Jams and preserves, apricot have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Jams and preserves, apricot have 158.7572 mg of Sodium per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Jams and preserves, apricot have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Jams and preserves, apricot have 136.928085 g of Water per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jams and preserves, apricot:

14 ounces of Jams and preserves, apricot is an excellent source of Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Jams and preserves, apricot:

14 ounces of Jams and preserves, apricot is an excellent source of Copper and Iron.
It has a good amount of Calcium, Potassium, Selenium and Sodium.
It also has some Magnesium and Manganese.
The product has trace amounts of Phosphorus and Zinc.

Macronutrients in 14 ounces of Jams and preserves, apricot:

14 ounces of Jams and preserves, apricot has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves, apricot with:

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Food Info

Nutrients in 14 ounces of Jams and preserves, apricot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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