Nutrients in 5 ounces of Jams and preserves, apricot

Jams and preserves, apricot.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Jams and preserves, apricot

Energy343 kcal

12%

Jams and preserves, apricot have 343.02895 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Jams and preserves, apricot have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Jams and preserves, apricot have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves, apricot have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves, apricot have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, apricot have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Jams and preserves, apricot have 91.28539 g of Carbohydrate per 5 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.5 g

85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, apricot have 61.518415 g of Sugars per 5 ounces, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Jams and preserves, apricot have 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Jams and preserves, apricot have 0.9922325 g of Protein per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, apricot

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Jams and preserves, apricot have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, apricot have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Jams and preserves, apricot have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.051 mg

0.32%

Niacin, nicotinic acid, niacinamide

Jams and preserves, apricot have 0.0510291 mg of Vitamin B3 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.57%

Pantothenic acid

Jams and preserves, apricot have 0.0283495 mg of Vitamin B5 per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Jams and preserves, apricot have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Jams and preserves, apricot have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, apricot have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Jams and preserves, apricot have 12.47378 mg of Vitamin C per 5 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, apricot have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Jams and preserves, apricot have 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, apricot have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, apricot

Calcium28.3 mg

2.83%

Jams and preserves, apricot have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Jams and preserves, apricot have 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Jams and preserves, apricot have 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Jams and preserves, apricot have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Jams and preserves, apricot have 0.056699 mg of Manganese per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Jams and preserves, apricot have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Jams and preserves, apricot have 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.15%

Jams and preserves, apricot have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.7 mg

3.78%

Jams and preserves, apricot have 56.699 mg of Sodium per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Jams and preserves, apricot have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Jams and preserves, apricot have 48.9028875 g of Water per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Jams and preserves, apricot:

5 ounces of Jams and preserves, apricot has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Jams and preserves, apricot:

5 ounces of Jams and preserves, apricot has a good amount of Copper and Iron.
It has some Calcium, Manganese, Potassium, Selenium and Sodium.
While 5 ounces of product has trace amounts of Magnesium and Zinc, it has no Phosphorus.

Macronutrients in 5 ounces of Jams and preserves, apricot:

5 ounces of Jams and preserves, apricot has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jams and preserves, apricot with:

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Food Info

Nutrients in 5 ounces of Jams and preserves, apricot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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