Nutrients in 100 calories of Snacks, potato chips, reduced fat

Snacks, potato chips, reduced fat.

Weight per 100 Calories

Snacks, potato chips, reduced fat

21g

Snacks, potato chips, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, reduced fat

Energy100 kcal

3.45%

Snacks, potato chips, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.55%

Snacks, potato chips, reduced fat have 4.416135881104 g of Fat per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.76%

Snacks, potato chips, reduced fat have 0.88322717622081 g of Saturated Fat per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.52%

Snacks, potato chips, reduced fat have 0.040339702760085 g of Omega 3 per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Snacks, potato chips, reduced fat have 2.2823779193206 g of Omega 6 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.2 g

11%

Snacks, potato chips, reduced fat have 14.203821656051 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.047 g

0.064%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, reduced fat have 0.046709129511677 g of Sugars per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.25 g

3.3%

Snacks, potato chips, reduced fat have 1.2526539278132 g of Fiber per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Snacks, potato chips, reduced fat have 1.5074309978769 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.7%

Thiamine

Snacks, potato chips, reduced fat have 0.04416135881104 mg of Vitamin B1 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Snacks, potato chips, reduced fat have 0.056687898089172 mg of Vitamin B2 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, reduced fat have 1.4861995753715 mg of Vitamin B3 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.15%

Pantothenic acid

Snacks, potato chips, reduced fat have 0.057537154989384 mg of Vitamin B5 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Snacks, potato chips, reduced fat have 0.14246284501062 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.73 μg

1.43%

Folates and Folic Acid

Snacks, potato chips, reduced fat have 5.7324840764331 μg of Vitamin B9 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.46 mg

6.06%

Ascorbic acid

Snacks, potato chips, reduced fat have 5.4564755838641 mg of Vitamin C per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg

7.74%

Tocopherols and Tocotrienols

Snacks, potato chips, reduced fat have 1.1613588110403 mg of Vitamin E per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.82 μg

2.35%

Phytomenadione or phylloquinone

Snacks, potato chips, reduced fat have 2.8237791932059 μg of Vitamin K per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, reduced fat

Calcium4.46 mg

0.45%

Snacks, potato chips, reduced fat have 4.4585987261146 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Snacks, potato chips, reduced fat have 0.12738853503185 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.6%

Snacks, potato chips, reduced fat have 0.28662420382166 mg of Iron per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Snacks, potato chips, reduced fat have 18.895966029724 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.06%

Snacks, potato chips, reduced fat have 0.093418259023355 mg of Manganese per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.85%

Snacks, potato chips, reduced fat have 40.976645435244 mg of Phosphorus per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium370 mg

11%

Snacks, potato chips, reduced fat have 370.27600849257 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.13%

Snacks, potato chips, reduced fat have 1.7197452229299 μg of Selenium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium121 mg

8.1%

Snacks, potato chips, reduced fat have 121.23142250531 mg of Sodium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.015 mg

0.14%

Snacks, potato chips, reduced fat have 0.014861995753716 mg of Zinc per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.21 g

0.006%

Snacks, potato chips, reduced fat have 0.21231422505308 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, potato chips, reduced fat:

100 calories of Snacks, potato chips, reduced fat has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B2 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, potato chips, reduced fat:

100 calories of Snacks, potato chips, reduced fat has a good amount of Copper, Potassium and Sodium.
It has some Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has no Calcium and Zinc.

Macronutrients in 100 calories of Snacks, potato chips, reduced fat:

100 calories of Snacks, potato chips, reduced fat has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Snacks, potato chips, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, potato chips, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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