Nutrients in 300 calories of Snacks, potato chips, reduced fat

Snacks, potato chips, reduced fat.

Weight per 300 Calories

Snacks, potato chips, reduced fat

63.7g

Snacks, potato chips, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, reduced fat

Energy300 kcal

10.3%

Snacks, potato chips, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.2 g

13.7%

Snacks, potato chips, reduced fat have 13.248407643312 g of Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.65 g

8.3%

Snacks, potato chips, reduced fat have 2.6496815286624 g of Saturated Fat per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.56%

Snacks, potato chips, reduced fat have 0.12101910828025 g of Omega 3 per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.85 g

40.3%

Snacks, potato chips, reduced fat have 6.8471337579618 g of Omega 6 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.6 g

32.8%

Snacks, potato chips, reduced fat have 42.611464968153 g of Carbohydrate per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, reduced fat have 0.14012738853503 g of Sugars per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.76 g

9.9%

Snacks, potato chips, reduced fat have 3.7579617834395 g of Fiber per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.52 g

8.08%

Snacks, potato chips, reduced fat have 4.5222929936306 g of Protein per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

11%

Thiamine

Snacks, potato chips, reduced fat have 0.13248407643312 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Snacks, potato chips, reduced fat have 0.17006369426752 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, reduced fat have 4.4585987261146 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.45%

Pantothenic acid

Snacks, potato chips, reduced fat have 0.17261146496815 mg of Vitamin B5 per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33%

Pyridoxine

Snacks, potato chips, reduced fat have 0.42738853503185 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.3%

Folates and Folic Acid

Snacks, potato chips, reduced fat have 17.197452229299 μg of Vitamin B9 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, reduced fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16.4 mg

18%

Ascorbic acid

Snacks, potato chips, reduced fat have 16.369426751592 mg of Vitamin C per 300 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.5 mg

23.2%

Tocopherols and Tocotrienols

Snacks, potato chips, reduced fat have 3.484076433121 mg of Vitamin E per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.47 μg

7.06%

Phytomenadione or phylloquinone

Snacks, potato chips, reduced fat have 8.4713375796178 μg of Vitamin K per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, reduced fat

Calcium13.4 mg

1.34%

Snacks, potato chips, reduced fat have 13.375796178344 mg of Calcium per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.5%

Snacks, potato chips, reduced fat have 0.38216560509554 mg of Copper per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.7%

Snacks, potato chips, reduced fat have 0.85987261146497 mg of Iron per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Snacks, potato chips, reduced fat have 56.687898089172 mg of Magnesium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Snacks, potato chips, reduced fat have 0.28025477707006 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Snacks, potato chips, reduced fat have 122.92993630573 mg of Phosphorus per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1111 mg

32.7%

Snacks, potato chips, reduced fat have 1110.8280254777 mg of Potassium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Snacks, potato chips, reduced fat have 5.1592356687898 μg of Selenium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium364 mg

24.2%

Snacks, potato chips, reduced fat have 363.69426751592 mg of Sodium per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Snacks, potato chips, reduced fat have 0.044585987261147 mg of Zinc per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Snacks, potato chips, reduced fat have 0.63694267515924 g of Water per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, reduced fat:

300 calories of Snacks, potato chips, reduced fat is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, potato chips, reduced fat:

300 calories of Snacks, potato chips, reduced fat is an excellent source of Copper, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Zinc.

Macronutrients in 300 calories of Snacks, potato chips, reduced fat:

300 calories of Snacks, potato chips, reduced fat is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Snacks, potato chips, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, potato chips, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, reduced fat with: