Nutrients in 14 ounces of Snacks, potato chips, reduced fat

Snacks, potato chips, reduced fat.

Macros Ratio

Protein Fat Carbs

39%

55%

14 oz ▼

Macro Nutrients

Snacks, potato chips, reduced fat

Energy1869 kcal

64.5%

Snacks, potato chips, reduced fat have 1869.36603 kcal of Energy per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat82.6 g

85%

Snacks, potato chips, reduced fat have 82.553744 g of Fat per 14 ounces, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.5 g

51.6%

Snacks, potato chips, reduced fat have 16.5107488 g of Saturated Fat per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Snacks, potato chips, reduced fat have 0.7540967 g of Omega 3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642.7 g

251%

Snacks, potato chips, reduced fat have 42.6659975 g of Omega 6 per 14 ounces, which is 251% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

204%

Snacks, potato chips, reduced fat have 265.521417 g of Carbohydrate per 14 ounces, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, reduced fat have 0.8731646 g of Sugars per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.4 g

61.6%

Snacks, potato chips, reduced fat have 23.416687 g of Fiber per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Snacks, potato chips, reduced fat have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.83 mg

68.8%

Thiamine

Snacks, potato chips, reduced fat have 0.82553744 mg of Vitamin B1 per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.06 mg

81.5%

Riboflavin

Snacks, potato chips, reduced fat have 1.05970431 mg of Vitamin B2 per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B327.8 mg

174%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, reduced fat have 27.78251 mg of Vitamin B3 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.08 mg

21.5%

Pantothenic acid

Snacks, potato chips, reduced fat have 1.07558003 mg of Vitamin B5 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.66 mg

205%

Pyridoxine

Snacks, potato chips, reduced fat have 2.66315203 mg of Vitamin B6 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Snacks, potato chips, reduced fat have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C102 mg

113%

Ascorbic acid

Snacks, potato chips, reduced fat have 102.001501 mg of Vitamin C per 14 ounces, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E21.7 mg

145%

Tocopherols and Tocotrienols

Snacks, potato chips, reduced fat have 21.7100471 mg of Vitamin E per 14 ounces, which is 145% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52.8 μg

44%

Phytomenadione or phylloquinone

Snacks, potato chips, reduced fat have 52.786769 μg of Vitamin K per 14 ounces, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, reduced fat

Calcium83.3 mg

8.33%

Snacks, potato chips, reduced fat have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

265%

Snacks, potato chips, reduced fat have 2.381358 mg of Copper per 14 ounces, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Snacks, potato chips, reduced fat have 5.3580555 mg of Iron per 14 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Snacks, potato chips, reduced fat have 353.23477 mg of Magnesium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Snacks, potato chips, reduced fat have 1.7463292 mg of Manganese per 14 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus766 mg

109%

Snacks, potato chips, reduced fat have 766.00349 mg of Phosphorus per 14 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6922 mg

204%

Snacks, potato chips, reduced fat have 6921.81392 mg of Potassium per 14 ounces, which is 204% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.5%

Snacks, potato chips, reduced fat have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2266 mg

151%

Snacks, potato chips, reduced fat have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Snacks, potato chips, reduced fat have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Snacks, potato chips, reduced fat have 3.96893 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, potato chips, reduced fat:

14 ounces of Snacks, potato chips, reduced fat has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, potato chips, reduced fat:

14 ounces of Snacks, potato chips, reduced fat has outstanding amounts of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Manganese and Selenium.
It also has a good amount of Calcium.
This snack has some Zinc.

Macronutrients in 14 ounces of Snacks, potato chips, reduced fat:

14 ounces of Snacks, potato chips, reduced fat has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Snacks, potato chips, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, potato chips, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, reduced fat with: