Nutrients in 500 calories of Snacks, potato chips, reduced fat

Snacks, potato chips, reduced fat.

Weight per 500 Calories

Snacks, potato chips, reduced fat

106g

Snacks, potato chips, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, reduced fat

Energy500 kcal

17.2%

Snacks, potato chips, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.8%

Snacks, potato chips, reduced fat have 22.08067940552 g of Fat per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

14%

Snacks, potato chips, reduced fat have 4.416135881104 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.6%

Snacks, potato chips, reduced fat have 0.20169851380042 g of Omega 3 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67%

Snacks, potato chips, reduced fat have 11.411889596603 g of Omega 6 per 500 calories, which is 67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Snacks, potato chips, reduced fat have 71.019108280255 g of Carbohydrate per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, reduced fat have 0.23354564755839 g of Sugars per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.26 g

16.5%

Snacks, potato chips, reduced fat have 6.2632696390658 g of Fiber per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Snacks, potato chips, reduced fat have 7.5371549893843 g of Protein per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Snacks, potato chips, reduced fat have 0.2208067940552 mg of Vitamin B1 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Snacks, potato chips, reduced fat have 0.28343949044586 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.43 mg

46.4%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, reduced fat have 7.4309978768577 mg of Vitamin B3 per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.75%

Pantothenic acid

Snacks, potato chips, reduced fat have 0.28768577494692 mg of Vitamin B5 per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.8%

Pyridoxine

Snacks, potato chips, reduced fat have 0.71231422505308 mg of Vitamin B6 per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.7 μg

7.17%

Folates and Folic Acid

Snacks, potato chips, reduced fat have 28.662420382166 μg of Vitamin B9 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, reduced fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.3 mg

30.3%

Ascorbic acid

Snacks, potato chips, reduced fat have 27.282377919321 mg of Vitamin C per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg

38.7%

Tocopherols and Tocotrienols

Snacks, potato chips, reduced fat have 5.8067940552017 mg of Vitamin E per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.8%

Phytomenadione or phylloquinone

Snacks, potato chips, reduced fat have 14.11889596603 μg of Vitamin K per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, reduced fat

Calcium22.3 mg

2.23%

Snacks, potato chips, reduced fat have 22.292993630573 mg of Calcium per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.8%

Snacks, potato chips, reduced fat have 0.63694267515924 mg of Copper per 500 calories, which is 70.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Snacks, potato chips, reduced fat have 1.4331210191083 mg of Iron per 500 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.5%

Snacks, potato chips, reduced fat have 94.47983014862 mg of Magnesium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Snacks, potato chips, reduced fat have 0.46709129511677 mg of Manganese per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.3%

Snacks, potato chips, reduced fat have 204.88322717622 mg of Phosphorus per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1851 mg

54.5%

Snacks, potato chips, reduced fat have 1851.3800424628 mg of Potassium per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.6 μg

15.6%

Snacks, potato chips, reduced fat have 8.5987261146497 μg of Selenium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium606 mg

40.4%

Snacks, potato chips, reduced fat have 606.15711252654 mg of Sodium per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.074 mg

0.68%

Snacks, potato chips, reduced fat have 0.074309978768577 mg of Zinc per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.06 g

0.029%

Snacks, potato chips, reduced fat have 1.0615711252654 g of Water per 500 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, reduced fat:

500 calories of Snacks, potato chips, reduced fat is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, reduced fat:

500 calories of Snacks, potato chips, reduced fat is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Iron and Selenium.
While 500 calories of product has trace amounts of Calcium, it has no Zinc.

Macronutrients in 500 calories of Snacks, potato chips, reduced fat:

500 calories of Snacks, potato chips, reduced fat is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Snacks, potato chips, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, potato chips, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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