Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213337
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205199
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373595
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965287
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964980
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780572
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782366
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679459.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882452.8
PlumsRaw Plums600.57201.7700.52NA160157000187250.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574949.8
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684248.8
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483141
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888141
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184336.7
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987334.4
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183333.3
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586732.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384032.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384227.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989827
PearsRaw Pears900.82221.8700.48NA1201160110184026
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884125
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383225
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624.3
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286423.7
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683323
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388223
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785221.3
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983520
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491020
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886019.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788919.5
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285818.6
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887217.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285717
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787615.7
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890215.4
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371411
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861111
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47323.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.73.2
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Minerals in Top 60 Fresh Fruits & Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Mamey Sapote