FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346318
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5302
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78290
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612279
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602274
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630262
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638261
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632258
MisoMiso5704.2NA254808.6NA15902100703728025.6430254
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630253
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631251
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663248
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647245
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657244
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666240
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657237
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672233
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686233
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669229
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669228
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669228
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667225
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4216
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718213
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701212
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695211
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688211
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699210
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692210
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698209
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700208
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700208
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691207
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726205
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705205
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706202
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696201
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649201
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715197
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727192
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725183
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756166
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756166
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775160
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5153
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782152
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782152
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776151
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574150
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672149
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771149
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780148
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780145
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3142
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796136
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778136
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787135
NattoNatto21706.67NA86115015.3NA17407290887030.3550127
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803124
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471199
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050588.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050588.6
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562683.6
TempehTempeh11105.6NA2781013NA2660412009011.459776.4
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759676.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA88122
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8299.7
Minerals in Top 70 Cooked Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cooked legumes with most amount of carbohydrate per 1 kilogram are:
- Home prepared Falafel
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Boiled Pink Beans
- Boiled Chickpeas