FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA318
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA302
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370290
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837279
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540274
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435262
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16261
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA258
MisoMiso400.982.339.063.372NA1900.8000.1293254
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435253
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435251
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA248
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA245
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733244
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA240
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733237
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA233
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA233
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934229
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384228
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384228
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934225
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635216
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30213
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929212
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350211
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA211
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930210
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA210
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820209
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA208
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817208
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA207
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58205
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829205
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA202
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117201
HummusHome Prepared Hummus00.890.5242.874NA59007907.530201
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229197
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527192
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527183
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223166
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223166
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135160
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690153
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521152
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521152
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA151
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228150
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA149
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA149
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241148
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241145
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66142
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA136
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921136
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420135
NattoNatto01.61.902.151.3NA80013000.1231127
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA124
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA99
Fried TofuTofu, fried101.70.511.40.99NA2700000.47888.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA88.6
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519283.6
TempehTempeh00.783.5826.42.782.15NA2400.800419376.4
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419376.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA22
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA9.7
Vitamins in Top 70 Cooked Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cooked legumes with most amount of carbohydrate per 1 kilogram are:
- Home prepared Falafel
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Boiled Pink Beans
- Boiled Chickpeas