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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.4352
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.63353
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.1354
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364

Minerals in Top 70 Cooked Legumes with the lowest Water content per 1 lb

In the above table you can find and compare the amount of minerals in cooked legumes , sorted by least amount of Water per 1 pound.

Top 5 cooked legumes with least amount of water per 1 pound are:

  1. Dry-roasted Soybeans
  2. Chunk Style Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt