AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.14
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831562.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813122
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.85
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572071.63
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.5
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846121.44
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886411.36
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.27
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312261.27
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.2
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.98
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.84
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.79
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.76
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.76
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.67
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.65
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.65
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.59
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.58
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.53
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.52
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.51
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.49
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.49
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.48
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.46
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.39
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.36
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.35
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.31
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.31
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.29
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.29
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.29
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.28
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.28
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.27
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.27
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.27
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.26
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.25
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.22
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.22
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.21
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.21
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.2
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.2
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.18
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.18
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.16
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.16
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.14
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.14
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.14
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.14
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.14
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.13
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.12
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.11
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.11
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.095
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.09
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.08
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.077
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.074
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.055
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.049
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.047
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.04
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.039
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.038
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.037
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.036
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.027
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.018
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.017
Minerals in Top 100 Whole Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Gooseberries
- Canned Small Ripe Olives