AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.92.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.22
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.621.63
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1.36
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.27
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.98
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.84
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.79
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.76
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.76
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.67
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.65
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.65
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.59
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.58
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.53
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.52
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.49
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.46
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.44
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.39
LimesRaw Limes200.30.222.170.43NA80029102.260.36
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.35
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.31
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.29
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.29
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.29
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.28
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.28
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.27
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.27
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.27
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.26
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.25
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.22
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.22
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.21
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.21
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.2
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.2
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.18
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.18
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.16
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.16
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.14
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.14
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.14
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.13
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.13
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.12
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.11
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.11
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.095
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.09
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.08
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.077
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.074
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.055
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.049
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.047
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.04
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.039
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.038
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.037
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.036
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.03
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.027
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.018
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.017
Vitamins in Top 100 Whole Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Gooseberries
- Canned Small Ripe Olives