Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411010
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113980
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416590
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328740
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212410
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110
BorageRaw Borage13291.86NA477435NA75767141311432.8613290
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512620
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310680
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39720
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39720
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39720
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138750
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28690
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515750
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714630
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811430
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811430
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313260
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439290
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35860
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168380
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735710
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312680
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657150
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38360
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327820
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514080
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162370
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977740
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347680
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310110
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622070
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619000
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220490
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622070
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Cholesterol per 300 calories.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips