Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA0
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951390
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40
BorageRaw Borage30000.862.14130.591.2NA18605000NANA0
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230550
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA0
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0
CarrotsRaw Carrots61100.480.427.22116.213904304.83970
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391950
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA0
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.70
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA0
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121270
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43750
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140980
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.050
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA0
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342150
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650800
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92160
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351890
DockRaw Dock27270.551.366.80.561.66NA17706550NANA0
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA0
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6420
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640760
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA0
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA0
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA0
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA0
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.420
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.50
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453500
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA0
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA0
KaleRaw Kale20660.972.97103.171.26NA531080105.6633390
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA0
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA0
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865160
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85150
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013300
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Cholesterol per 300 calories.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips