Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Cholesterol per 300 calories.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips