Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Cholesterol per 100 calories.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 100 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips