Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
DockRaw Dock227316NANANA072.7NANANANA6645.5
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Cholesterol per 500 calories.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips