Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310860
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34160
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64090
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA0
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000
BeetsRaw Beets200.310.43.341.550.67NA109004900.420
BorageRaw Borage21000.61.590.410.84NA13003500NANA0
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA0
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058910
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9190
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983000
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2410
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629760
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121270
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35000
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.730
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.730
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA0
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93150
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754190
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477840
DockRaw Dock20000.4150.411.22NA13004800NANA0
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA0
EggplantRaw Eggplant100.390.376.52.80.84NA22002203350
EndiveRaw Endive10800.80.75490.2NA142006504.423100
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA0
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA0
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA0
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA0
GarlicRaw Garlic021.175.9612.4NA30031200.8170
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.610
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010860
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800500
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA0
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA0
KaleRaw Kale24101.133.47123.71.47NA620093406.638960
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810
LeeksRaw Leeks8300.60.341.42.33NA640012009.24700
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA0
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA0
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2560
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA0
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1140
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013300
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips