Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA0
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Cholesterol per 100 grams.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips