Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA0
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15880
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.360
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA0
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310
DockRaw Dock9070.180.452.270.190.55NA5902180NANA0
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA0
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA0
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA0
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA0
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA0
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.70
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074930
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA0
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0
KaleRaw Kale10930.511.575.351.680.67NA28104240317670
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Cholesterol per 1 pound.
Top 5 fresh nuts & vegetables with least amount of cholesterol per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips