Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412105
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612106
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4106
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85108
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47109
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411109
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93110
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46111
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2113
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66119
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215120
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213121
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1127
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3129
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155229
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193297
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337429
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583682
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600698
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710941304
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612011304
Minerals in Top 50 Whole Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Energy per 300 calories.
Top 5 whole spices with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices