Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.423.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.121.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5620.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1620.5
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6219.3
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.918
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4518
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.616.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.415
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5714.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541114.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4413.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61213.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315513.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.913
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1213
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.612
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109411.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612018.35
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.08
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.28
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356007.8
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.467.8
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.36
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.936.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.286.46
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.35
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.25.95
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.55.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.055.63
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.35.24
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.665.17
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.855.14
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381935
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435834.98
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.14.94
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.24.85
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763374.03
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42153.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.93.8
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.43.13
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.62.15
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.5
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.91
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.66
Minerals in Top 50 Whole Spices with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Fat per 300 calories.
Top 5 whole spices with most amount of fat per 300 calories are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Celery Seed Spices