Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221364.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9350.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1249
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.348.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.248
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358346.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4644.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.942
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109441.7
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819341.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4740.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4438.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.638.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61237
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541137
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.437
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6634.6
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633734.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.934.2
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315532.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541231.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421530.2
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2827
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.626.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.625.7
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.225.2
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.223
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.422
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120121
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5720.8
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6616
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560014.7
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.114.3
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7413.4
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4213
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1612.8
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.912.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5612
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.411
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.629.03
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.858.16
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.53
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.17.2
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.53.77
Minerals in Top 50 Whole Spices with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Fiber per 300 calories.
Top 5 whole spices with most amount of fiber per 300 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices