Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Minerals in Top 50 Whole Spices with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Manganese per 300 calories.
Top 5 whole spices with least amount of manganese per 300 calories are:
- Garlic Powder Spices
- Ground Mace Spices
- Canned Capers
- Fenugreek Seed Spices
- Onion Powder Spices