Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132664
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884063.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492163.4
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189961
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113961
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569658
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680357
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432256.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399555.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996951
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818044
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287743.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.442
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104841.8
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124834.4
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152420
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882320
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194817
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726216.5
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762115.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693615.4
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442113.4
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284910
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636549.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214217.34
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887366.23
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057505.45
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612855.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967395
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.93
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.4
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766312.5
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683872.2
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.1
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048251.92
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.74
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.23
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.2
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.1
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.96
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.96
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.81
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.74
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.59
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.31
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.19
Minerals in Top 50 Whole Fruits with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sucrose per 500 calories.
Top 5 whole fruits with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches