Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215613.7
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39208.63
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.61.02
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.44
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.37
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.15
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
Minerals in Top 50 Whole Fruits with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sucrose per 100 grams.
Top 5 whole fruits with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos