Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.15
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.37
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.44
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.61.02
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39208.63
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215613.7
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
Minerals in Top 60 Whole Fruits with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Sucrose per 100 grams.
Top 5 whole fruits with least amount of sucrose per 100 grams are:
- Dried Zante Currants
- Canned Guanabana Nectar
- Frozen Nance
- Raw Papayas
- Dark Seedless Raisins