Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.029
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.066
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.12
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.17
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.28
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.36
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Minerals in Top 40 Whole Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 whole cereals with least amount of omega 6 per 100 grams are:
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles
- Cooked Wild Rice