Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.029
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.066
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.12
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.17
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.28
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.36
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.48
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.97
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.41.06
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
OatsOats00.760.140.961.350.122256000NANA2.42
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Vitamins in Top 40 Whole Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 whole cereals with least amount of omega 6 per 100 grams are:
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles
- Cooked Wild Rice