Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.111280
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.136380
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.028
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.711540.05
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.051
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted17.40.36NA1.04321.03NA46.3212NA9.450.71250.059
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.16NA0.63380.72NA43200NA1.30.3940.20.073
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.073
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.71NA42.7200NA1.670.39170.073
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.073
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.099
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.12
Roasted European ChestnutsNuts, chestnuts, european, roasted120.21NA0.3713.50.48NA43.72420.490.820.2316.50.17
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.19520.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.22
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.64NA0.43300.079NA84.5523NA13.50.5240.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.64NA0.3629.80.079NA74521NA13.70.4935.30.37
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.50.38
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.30.47
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA00.52
Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.070.57
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0140.63
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.66
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.760.67
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062110.67
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.270.68
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40.68
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.20.69
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.69
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.460.69
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.390.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.71
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000.71
Glazed WalnutsNuts, walnuts, glazed14NANA0.26NANANANA46.4NA89.2NA1.260.71
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.73
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00.74
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.920.74
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000.75
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.10.76
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.76
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.50.82
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.310.82
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079260.82
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.83
Canola OilOil, canola00NA000NA0000000.83
Hazelnut OilOil, hazelnut0NANA00NANA0000000.84
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.85
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000000.86
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000.88
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.160.88
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.89
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.210.9
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.50.91
Corn And Canola OilOil, corn and canola00NA00NANA0000000.91
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.93
Almond OilOil, almond00NA00NANA0000000.93
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.94
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044450.94
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.160.96
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.320.99
Sesame FlourHigh fat Sesame Flour30.20.29NA2.968.60.28NA15380.4NA7.82.030.170.99
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.99
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing3.64NANA0.11NANANANANANA668NA431
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.161
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141
Walnut OilOil, walnut00NA00NANA0000001.03
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.0181.03
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.05
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.41.07
Grapeseed OilOil, grapeseed0NANA00NANA0000001.1
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.1
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001.17
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.26NA1.37610.25NA13771.66.076.881.80.881.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.581.2
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.821.2
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.41.23
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.971.23
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.511.27
Avocado OilOil, avocado00NA000NA0000001.3
Mustard OilOil, mustard00NA000NA0000001.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200171.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.851.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.44
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.44
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02351.44
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.41.45
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.61.46
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.351.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.5
Poppyseed OilOil, poppyseed0NANA00NANA0000001.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.55
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.181.56
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23001.56
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.151.57
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.31.6
Minerals in Top 100 Nuts & Oils with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Saturated Fat per 100 calories.
Top 5 nuts & oils with least amount of saturated fat per 100 calories are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts