Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.78180
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.29570
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.28
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016500.37
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.12
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.18
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.75
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35936.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34977.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.68018.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA160107016838025438.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254311
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.771215
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing60NANA1.8NANANANANANA11020NA71016.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.859018.7
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238524
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514126.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.470029
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA490660167730456329.2
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763429.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.835.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74539.5
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.441.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72842
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056046
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA046.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225846.7
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.246.8
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.150.3
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107952
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936656.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531059.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239361
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139262
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000062
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000063
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA065
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000068
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.372.4
Canola OilOil, canola00NA000NA00000073.7
Hazelnut OilOil, hazelnut0NANA00NANA00000074
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134675
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.575.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000075.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000077.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Corn And Canola OilOil, corn and canola00NA00NANA00000080.3
Almond OilOil, almond00NA00NANA00000082
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.289.8
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.690
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Walnut OilOil, walnut00NA00NANA00000091
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047491
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Grapeseed OilOil, grapeseed0NANA00NANA00000096
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000099
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000103
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217108
Avocado OilOil, avocado00NA000NA000000116
Mustard OilOil, mustard00NA000NA000000116
Minerals in Top 100 Nuts & Oils with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 nuts & oils with least amount of saturated fat per 1 kilogram are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Boiled and Steamed Japanese Chestnuts
- Fat-free French Salad Dressing
- Raw Japanese Chestnuts