Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.283250
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.0793800
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410.11
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42580.15
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.31
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440.44
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681980.47
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.65
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71600.69
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.50.73
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992701.03
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.06
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261611.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32352.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11972.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.92
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.243183.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.792153.34
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.792154.36
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.282835.9
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing24NANA0.71NANANANANANA4374NA2826.52
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.712347.43
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.871539.5
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875610.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.1627811.4
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.622411.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.2825211.7
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA2514
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411814.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81815.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5716.2
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.516.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121116.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921018
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.718.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022218.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA018.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732318.5
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4618.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.4420
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5720.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7620.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3422.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514522.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9723.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815624
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
PecansPecans nuts2784.7639.710480186210991627150181424.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415624.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000024.6
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4525
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000025
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA026
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41326.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000027
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.528.7
Canola OilOil, canola00NA000NA00000029.2
Hazelnut OilOil, hazelnut0NANA00NANA00000029.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413729.8
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31230
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000030
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000030.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000030.8
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Corn And Canola OilOil, corn and canola00NA00NANA00000032
Almond OilOil, almond00NA00NANA00000032.5
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21433.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0634
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.4835.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.6436
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71536
Walnut OilOil, walnut00NA00NANA00000036
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.97018836
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7536.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Grapeseed OilOil, grapeseed0NANA00NANA00000038
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.738.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000039
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000041
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528643
Avocado OilOil, avocado00NA000NA00000046
Mustard OilOil, mustard00NA000NA00000046
Minerals in Top 100 Nuts & Oils with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 nuts & oils with least amount of saturated fat per 14 ounces are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Boiled and Steamed Japanese Chestnuts
- Fat-free French Salad Dressing
- Raw Japanese Chestnuts