Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.53
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.65
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.69
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.83
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.85
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.93
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.81.06
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.06
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.13
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.14
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.15
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.18
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA781.18
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA771.18
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.26
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.42
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65121.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.53
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.6
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.64
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.02
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.822.17
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.64.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.36.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57708.72
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Minerals in Top 30 Raw Legumes with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fat per 100 grams.
Top 5 raw legumes with least amount of fat per 100 grams are:
- Raw Adzuki Beans
- Carob flour
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans