Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.16176
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.852917
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.332917
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.61183
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4191
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6171
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2127
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73111
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710111
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211111
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813103
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131395
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3363.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12259.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8655.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4639.7
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.739.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.435.7
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1835.7
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4431.8
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8731.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6624
RoselleRaw Roselle1942.54NANANA045NANANANANA3.824
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.720
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4420
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6720
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.920
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.720
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7516
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1616
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4216
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.616
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5616
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1316
CarissaRaw Carissa2465.16NANANA054NANANANANA212
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9712
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.812
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7612
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5212
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0512
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.612
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9512
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6312
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.257.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.137.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.837.94
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.567.94
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.727.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.57.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4107.94
KiwanoHorned melon1755NANANANA30NANANANANA7.067.94
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.837.94
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.377.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.167.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.037.94
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.94
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.97.94
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.77.94
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.27.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.033.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.97
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.73.97
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.53.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.673.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.943.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.653.97
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.373.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.63.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.563.97
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.97
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.983.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.53.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.23.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.33.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.63.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Macronutrients in Top 100 Whole Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 whole fruits with most amount of sodium per 14 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans