Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.031556
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97735
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84735
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.332
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.326
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2824
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8416
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.515
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8810
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4410
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.19
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.069
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.118
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.478
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.577
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.396
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.676
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.966
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.115
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.175
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.735
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.75
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.74
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.34
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.614
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.44
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.34
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.53
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.613
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.23
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.023
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.663
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.53
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.673
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.072
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.042
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.462
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.632
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.782
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.722
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.12
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.32
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.522
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.182
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.232
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.812
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.261
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.41
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.421
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.851
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.41
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.751
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.881
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.831
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.821
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.911
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Macronutrients in Top 100 Whole Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sodium per 100 grams.
Top 5 whole fruits with most amount of sodium per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans