Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41556
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4735
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4735
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA32
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.526
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.524
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0108
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.46
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.85
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA5
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400294
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.44
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA4
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4
RowalRaw Rowal19NANANANANANANANA26NANANA4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.53
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.13
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.43
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502
LimesRaw Limes20.030.020.20.220.043NA802900.220.62
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400132
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.41
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.41
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.81
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.21
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 100 grams.
Top 5 whole fruits with most amount of sodium per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans