Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.835366
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.644537
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.033168
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA427
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA268
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3250
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8235
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6161
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA147
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6144
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA117
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091116
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.293
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA90
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA84
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.774
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06070.4
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085067.8
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA61.2
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA61
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9259
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8658.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3350
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8449
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA48
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA47.3
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA46.7
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.1744
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8543.5
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA41
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.840
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA35.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA35
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6034.5
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671033.3
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4032.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72130
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.428.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA28.2
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.852428
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.424
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA22.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.321.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.520.5
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA20
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA19
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9019
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69918
RowalRaw Rowal85.6NANANANANANANANA116NANANA18
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6716.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011816.4
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA16
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA16
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.415.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA15.5
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410915
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371914.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810614.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623011.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA11.4
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7811
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.311
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13010.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA10.6
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA10.5
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.410.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53010.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71619.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.869.8
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.439.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73219.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37759.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89988.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.9
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA8.85
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051698.77
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA8.77
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.68.77
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5358.33
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.58.06
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141557.8
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9397.46
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA7.37
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA6.8
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 500 calories.
Top 5 whole fruits with most amount of sodium per 500 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Raw Strawberry Guavas