Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.133219
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.62722
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.171901
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3256
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52161
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5150
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4141
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641296
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9488.2
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.886.6
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.670
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121069.8
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2856
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5154
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1450.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5544.5
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9442.3
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5640.7
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8836.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3436.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.335.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.535
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3530
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6529.4
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5728.7
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5528.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.328
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8926.3
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.326
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2724
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1621.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.121
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.420.7
LimesRaw Limes100020.220.190.36010517NANANA28720
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271019.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6618
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.717
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5817
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.514.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.614.8
CarissaRaw Carissa4846.3NANANA066NANANANANA2.414.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8614.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1213.6
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5313
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.712.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0512
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5611.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.611.3
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0411
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.211
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.110
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.29.84
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.679.52
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.29.52
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.649.28
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.828.96
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.38.82
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.967.9
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.76.98
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.366.8
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.676.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.466.52
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.436.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.436.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.756.25
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.576.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.246
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.475.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.15.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.15.83
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.55.77
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925.77
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.55.36
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.045.34
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.275.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.95.26
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.265.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.15
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.534.7
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.274.42
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Macronutrients in Top 100 Whole Fruits with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sodium per 300 calories.
Top 5 whole fruits with most amount of sodium per 300 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Raw Strawberry Guavas